TRENDING GOOD READS COOL THINGS
It is exercise alone that supports the spirits and keeps the mind in vigor —Cicero
Recent studies suggest it's better to get calcium in the diet than in supplements alone. Did you know there are many non-dairy sources of calcium?
Carbohydrate is an essential part of our diets, but not all carbohydrate foods are equal. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose.
Use the IOF Calcium Calculator to determine your daily calcium intake
Usable, evidence-based information from Evans Health Lab.
What's in your tap water, shampoo, or the cleaners under your sink? Check out the EWG to learn it all.