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Recent studies suggest it's better to get calcium in the diet than in supplements alone. Did you know there are many non-dairy sources of calcium?
Carbohydrate is an essential part of our diets, but not all carbohydrate foods are equal. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose.
Use the IOF Calcium Calculator to determine your daily calcium intake
Usable, evidence-based information from Evans Health Lab.
What's in your tap water, shampoo, or the cleaners under your sink? Check out the EWG to learn it all.